Check out the best legal tweets of the week from these lawyers and law students. No summer vacation for you!

Macho Lawyering

My take on #macho #lawyering — dismissing vicarious #trauma ignores fundamental #ableism & #sexism in the #workplace http://t.co/xQGrr2CZQZ

— Jennifer Polish (@JenniferPolish) June 4, 2015

Chelsey D. Goff

Chelsey D. Goff was formerly Chief People Officer at Law Street. She is a Granite State Native who holds a Master of Public Policy in Urban Policy from the George Washington University. She’s passionate about social justice issues, politics — especially those in First in the Nation New Hampshire — and all things Bravo. Contact Chelsey at staff@LawStreetMedia.com.

The post The Best Legal Tweets of the Week appeared first on Law Street.

First of all let me just say this up front: I’m sorry. I’m sorry that it’s finals seasons. It’s tortuous and stressful and you probably can’t keep your eyes open or your brain at a normal speed. Wish I could help ya, but really all I can say is that the end is near and you totally earned a five-minute break to flip through this slideshow of people who are suffering too. Check out the best legal tweets of the week.

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Chelsey D. Goff

Chelsey D. Goff was formerly Chief People Officer at Law Street. She is a Granite State Native who holds a Master of Public Policy in Urban Policy from the George Washington University. She’s passionate about social justice issues, politics — especially those in First in the Nation New Hampshire — and all things Bravo. Contact Chelsey at staff@LawStreetMedia.com.

The post The Best Legal Tweets of the Week appeared first on Law Street.

Every Thanksgiving, you might put down your fork for few seconds to ponder some puzzling mysteries. How did I eat this much? Why can’t I stop thinking about pie? Why should I bother laboring with fresh cranberries when cranberry sauce comes in an easy-to-open can?

We know you’d rather keep eating than answer these questions, so we’ve answered them for you. Here are some of Thanksgiving’s greatest mysteries explained by science.

 What makes turkey skin turn that luscious golden brown?

Home chefs across the nation aim to achieve that perfect golden turkey. They may not realize the same reaction that makes turkey’s skin golden also makes your skin golden when you apply self tanner: the Maillard reaction.

The Maillard reaction describes the interaction of sugars and amino acids that makes meat turn brown and tasty. When cooking a turkey, the heat catalyzes a reaction between simple sugars and amino acids and produces melanoidins. These chemical compounds give the turkey that beautiful golden skin. When applying a self tanner, the dihydroxyacetone (DHA) replaces the heat to catalyze the process. DHA reacts with the amino acids found in your dead skills cells to create a glowing (and sunless) tan.

This infographic from Compound Interest explains the chemistry of a fake tan:

Why does anyone bother making cranberry sauce from scratch?

It turns out that fresh cranberries are incredibly good for you. Keep these points in mind the next time you’re tempted to turn to a can.

But before we make the other Thanksgiving dishes jealous by praising cranberries too much,  let me ask just one question:

Have you ever eaten an unsweetened cranberry?

If not, suffice to say they rely on sugar as much as your neighborhood donut shop. But they have a wealth of other remarkable qualities that make their bitterness easy to forgive and explain why many people take the time to make cranberry sauce from scratch.

• They have antibacterial properties: A study from the Worcester Polytechnic Institute found that a compound in cranberries can render E.coli’s infectious powers useless. Tannins in cranberries were shown to interact with the bacteria cells molecularly and stop them from clinging to healthy cells. For example, cranberry juice compressed E.coli’s fimbriae (kind of like fingers) so they couldn’t get a grip on cells. Furthermore, E.coli grown in cranberry juice couldn’t form the biofilms (groups of concentrated bacteria) that lead to infection.
• They protect your brain: A Chinese study observed that the ursolic acid in cranberries could protect brain cells. First they injected mice with domoic acid, a toxin in shellfish that causes learning and memory problems. Then, the same mice were given ursolic acid and it helped reverse the cognitive damage.
• They might fight cancer: In addition to reversing cognitive damage, the ursolic acid in cranberries might also help fight cancer. One study found that ursolic acid has both preventative and therapeutic potential for cancer.

How did you eat so much?

You thought you were taking just a little bit of everything, but when you look at your plate, you realize the sum of its parts equals far more than a typical dinner. There’s no way you’ll eat it all.

Less than an hour later you’re staring at an empty plate. How did this happen?

It happened because of sensory specific satiety, the idea that your stomach (or really your brain) makes selective room for new flavors.

Humans evolved to eat a variety of foods, ensuring a full range of nutrients. You think you’re stuffed after eating a bowl full of spaghetti but when someone plops a piece of chocolate cake on your plate, you tuck in without hesitation. Your fullness caves to cravings for something new.

The Guardian quotes Laurent Brondel from the European Centre for Taste Sciences, asserting that even something as simple as a condiment can create the flavor variety that keeps you eating.

“I gave subjects some french fries and when they didn’t want them any more, I put some ketchup near the french fries and then the subjects started eating them again.”

The more variety, the more you can eat. And the typical abundance of choices on a Thanksgiving table exemplifies dining variety at its finest. That’s how you miraculously manage to clean your plate.

Did somebody say pie?

On that note, why do you always want more pie?

Pie. The grand finale of Thanksgiving dinner that you inevitably always have room for (thanks sensory specific satiety!). How many times have you heard or said, “I’ll just take a sliver…?” But that sliver tastes so good, why don’t you have just one more sliver? Half a pie later, you can’t believe you could have been so weak. Don’t worry, it’s not your fault.

No matter what type of pie you prefer, you can bet it has sugar in it. Maybe more than you thought. And this sugar content plays a huge role in why eating just a sliver of pie makes you crave even more.

Here’s the per-slice sugar content of America’s favorite pies, based on the highest rated Allrecipes.com iterations:

• Apple Pie: 40.3 grams of sugar (about 10 teaspoons)
• Strawberry Pie: 50.6 grams of sugar (about 12 1/2 teaspoons)
• Pumpkin Pie: 25.8 grams of sugar (about 6 teaspoons)
• Cherry Pie: 32 grams of sugar (about 8 teaspoons)
• Blueberry Pie: 14 grams of sugar (about 3 1/2 teaspoons)
• Pecan Pie: 37.8 grams of sugar (about 9 1/2 teaspoons)
• Lemon Meringue: 35.2 grams of sugar (about 9 teaspoons)
• Chocolate Pie: 25.5 grams of sugar (about 6 teaspoons)
• Chess Pie: 38 grams of sugar (about 9 teaspoons)

Current United States dietary guidelines don’t weigh in on recommended sugar intake. To give you some perspective, the World Health Organization recommends that adults consume no more than 25 grams of sugar a day. That’s about 6 teaspoons. Most of these pies cover that, and then some.

Even if you’re not particularly worried about your weight, this sugar surplus could have some interesting effects on your brain. Sugar activates your brain’s reward system in similar ways to alcohol, drugs, and hanging out with friends. The chemical dopamine underlies this elated feeling. If you’ve never eaten sugar before, an ice cream cone will cause a spike in dopamine and you will feel amazing. The more you eat ice cream, the more you need to get that amazing feeling back. It’s the same process that makes people addicted to alcohol and drugs, except far less extreme. Trying to eat just a sliver of pie? You better have some amazing willpower.

What happens in your body when you overeat?

According to Dr. Sasha Stiles, a physician at Tufts Medical Center, icy beverages cause your stomach to contract. The contractions massage the food in your stomach and push it along the gastrointestinal tract more quickly than usual. With an empty stomach, your body will think it’s hungry again. And that’s just the tip of the overeating iceberg.

Don’t get too scared. Thanksgiving only comes once a year. If you had Thanksgiving dinner every day though, it could wreak havoc on your body. NPR has the full story:

Overeating can easily spiral out of control until your body can’t adjust. For example, when you eat too much sugar, your pancreas produces extra insulin to get it out of the blood stream. When the brain senses a return to safe blood sugar levels, insulin production stops. Often too much sugar was taken away however, and cravings for even more sugar return with a vengeance.

Chronic overeating can even stop the receptors in your stomach from recognizing it’s full. Tissue at the top of the stomach sends a signal to the brain when the stomach fills up. Overeating frequently disrupts the messaging system and your brain doesn’t get the full stomach red flag.

 Why are you so sleepy after Thanksgiving dinner?

We thought we had this one figured out with tryptophan in turkey. It turns out that’s a myth. What makes you sleepy is actually the tryptophan in carbohydrates.

The tryptophan in turkey doesn’t actually get to your brain

It turns out, talking MORE about tryptophan in turkey might make you more sleepy than the actual tryptophan in turkey.

When you consume the amino acid tryptophan, your body metabolizes it to make niacin and serotonin. Serotonin produces a lovely relaxed feeling and helps create melatonin, a hormone that controls sleep cycles. Thus where the sleepy-turkey myth probably comes from.

Eating turkey is not equivalent to taking an IV of concentrated tryptophan. Turkey contains many other amino acids that compete with it to get into the bloodstream. So when you eat turkey, you don’t absorb enough tryptophan to even produce serotonin.

WebMD quotes Elizabeth Somer, MA, RD:

“Tryptophan, which is a bulky amino acid, would have to stand in line to get through the blood-brain barrier with a whole bunch of amino acids. It would be like standing in line when the Harry Potter movie comes out and you didn’t get in line early enough. The chances of getting in [to see the movie] are pretty slim. That’s what happens when you eat a protein-rich food. Tryptophan has to compete with all these other amino acids. It waits in line to get through the blood-brain barrier and very little of it makes it across.”

Furthermore, many other foods like chicken, pork, cheese, eggs, fish, and tofu pack the same tryptophan punch as turkey. Soybeans actually contain twice the tryptophan as turkey. So you can’t blame the turkey for your Thanksgiving sluggishness.

You do absorb tryptophan from carbohydrate-laden sides

Mashed potatoes, multiple stuffings, crescent rolls…

An assortment of delectable carbohydrates usually round out our Thanksgiving plates. It turns out they don’t just taste good, they make us feel good too.

Remember how we don’t really absorb the tryptophan in turkey? Well, you can absorb it from carbohydrates–absorb it and use it to make serotonin. A study by Richard Wurtman confirmed that consuming carbohydrates stimulates serotonin production. This happens thanks to the hormone insulin.

Carbohydrates convert to glucose in the intestines and then glucose enters the bloodstream, triggering the release of insulin. Insulin decreases the blood plasma levels of other amino acids–AKA tryptophan’s competitors. Without the competition of other aminos, tryptophan can cross the blood brain barrier and convert to serotonin. Serotonin has been linked to relaxed moods and sleep, among other things.

So it’s your stuffing, and not the turkey itself, that causes that elated, post-dinner sleepiness.

Bon Appetit!

That should be enough conversation starters to keep everyone from falling asleep in their mashed potatoes. Don’t forget to steer clear of icy beverages and double up on the cranberries. If you’re getting bored of turkey leftovers, just buy more condiments. But mostly, enjoy your Thanksgiving dinner!

Resources

Primary

NIH: Tryptophan

NIH: Ursolic Acid in Cancer Prevention and Treatment: Molecular Targets, Pharmacokinetics and Clinical Studies

Additional

About: Does Eating Turkey Make You Sleepy

WebMD: The Truth About Tryptophan

CompoundChem: How Do Tanning Lotions Work? The Chemistry of a Fake Tan

Guardian: The Science Behind Stuffing Your Face at Christmas

Psychology Today: Cranberries are a Smart Choice for Your Brain

Psychology Today: Serotonin: What It is and Why It’s Important for Weight Loss

LSUAG Center: Nutraceutical Compounds and Antioxidant Content of Sweet Potatoes

Rodale News: Your Recommended Sugar Intake: Less Than a Soda Per Day

Medical Daily: How Does Sugar Affect Your Brain? Turns Out in a Very Similar Way to Drugs and Alcohol

NPR: Gut Reaction: Overeating Can Impair Body Function

Ashley Bell

Ashley Bell communicates about health and wellness every day as a non-profit Program Manager. She has a Bachelor’s degree in Business and Economics from the College of William and Mary, and loves to investigate what changes in healthy policy and research might mean for the future. Contact Ashley at staff@LawStreetMedia.com.

The post This is Why You’re Sleepy at Thanksgiving (Hint: It’s Not the Turkey) appeared first on Law Street.

Thanksgiving is the time of year when you sit back and think about all the things for which you are thankful. I made up my list. Of course my family, friends, shelter, yada yada yada, is all there. But let me move away from that boring stuff and tell you what I am really thankful for this year: that I don’t have neighbors with an annoying propensity to make noise all night.

Dog-Tired

Don’t we all hate when our neighbors cannot control their pets? Of course, it is a lot worse when they could control their pets but choose not to do so. However, worst of all is when they do not even have a dog, but still insist on blasting dog barking sounds over speakers pointed straight at our houses. Right?

So have you always wondered what it is like to be one of the rich and famous? Apparently it is a world full of annoying fake dog noises. At least it is in the case of former “Baywatch” star David Charvet and his wife Brooke Burke-Charvet, a former host of “Dancing with the Stars.”

The Charvets are in an interesting situation. Their neighbor, “The Bachelor” creator and Texas Chainsaw Masaacre producer Mike Fleiss, has decided to harass them in an unusual way. He set up speakers, pointed them toward their house, and played a new CD–“The Sounds of Dogs Barking” (at least I assume that is where he got his dog noises. It’s where I get all of mine.)–at all hours of the night. The Charvets are one of those unique couples who like to sleep at night, so they actually did not appreciate all this racket. And neither did the cops. They charged Fleiss with disturbing the peace.

This could possibly be good news for his neighbors who have tried and failed to get a restraining order against Fleiss in the past because what better way to prove you need one than to show the criminal record he got from the things he did to you?

One last note about this: where did Fleiss come up with this idea? Maybe it just popped into his very creative head; however, an alternate theory is that it came upon him in a dream … that was interrupted by the real barking dogs over at the Charvets’ house.

It’s Like (Not) Watching the Grass Grow

When I am asleep in the wee hours of the morning–meaning, of course, any time before noon–I do not want to be disturbed by my neighbors mowing the lawn. Wait until normal hours to do that, please–like 4:30 in the morning because I am still out partying at that hour.

Philip Ray Gage wanted to give his neighbors a nice surprise, but he chose an odd hour to do it. This is what I imagine led up to the crazy event: Gage was lying in bed and could not sleep. There was something weighing on his mind. The grass was growing right outside his window and there was nothing he could do about it. Wait! There was one thing he could do! Go out and mow the lawn. So he did. But he was not a selfish man. He did not want to be the only one to benefit from his stroke of genius. So when he was done with his own yard, he moved on to the neighbor’s.

Courtesy of Giphy.

One of his other neighbors was clearly jealous that he did not get special treatment, though, because when Gage was almost done with the lawns, the cops showed up and told him it was illegal to mow lawns at 4:30 in the morning. Then, they wrote him a ticket for the same thing that caused Fleiss to get one–disturbing the peace.

So, yeah, that is definitely what I am thankful for this year; kind neighbors who don’t disturb my peace. I need my sleep, after all.

Ashley Shaw

Ashley Shaw is an Alabama native and current New Jersey resident. A graduate of both Kennesaw State University and Thomas Goode Jones School of Law, she spends her free time reading, writing, boxing, horseback riding, playing trivia, flying helicopters, playing sports, and a whole lot else. So maybe she has too much spare time. Contact Ashley at staff@LawStreetMedia.com.

The post This Thanksgiving Be Grateful That These People Aren’t Your Neighbors appeared first on Law Street.

In life there comes a time to hold ’em and a time to fold ’em. This summer, I folded.

A couple of months ago, I was so overwhelmed with projects at work and life that it kept me up at night. I was so consumed with all the thoughts constantly rushing through my head that it affected how I interacted with people and the amount of quality sleep I got each night, and I was having a difficult time managing stress. In addition, I found it extremely difficult to focus at work.

After two months of long hours and groggy days, I learned two very important lessons:

1. It’s okay to ask for help.
2. A good psychiatrist with a liberal view on doling out prescriptions makes everything better.

Keep numbers one and two in mind, because they are important life lessons that it took me 28 years to learn.

It’s Okay to Ask for Help

I work in a very small office, and the work we do should really be taken on by an army at least three times our current size. That leaves a little number of people to do a big amount of work. We get it done, but it takes a lot of effort and many early mornings and late nights.

One day last week, I was feelingly particularly swamped. At the end of the day, I went into my boss’ office for a quick recap of what was going on for the rest of the week. As we talked, I finally came out and said, “this is a lot, and I’m a little bit overwhelmed.” I didn’t even look at her, because I half expected to be fired on the spot.

Instead, she said, “I was wondering how long it would take for you to ask for help! Listen, we work a lot here, but a big part of your professional development will be learning when to ask for help and learning when to say no. It’s okay to say no. Not a lot, but every once in a while. Just, you know…don’t make it a habit.”

A good psychiatrist makes everything better

I really wanted an Adderall prescription to help me focus at work, so I asked some doctor friends what buzz words I should use during my psychiatrist appointment.

Thanks to those friends, and my uncanny ability to memorize key terminology, I walked out of that appointment with two prescriptions for Adderall and Ativan. Ativan, my friends, is an anti-anxiety medication, and it is EVERYTHING. You take it right before bed, and you get a smooth eight hours of uninterrupted sleep. In addition, you wake up with little to no worries. I’m obsessed. Work isn’t super busy anymore, so I’ve cooled it on the Adderall, but my relationship with Ativan is perhaps my most important relationship to date.

I almost feel silly for not being on this winning combination of prescription drugs during law school. If I had to do law school over again, I would definitely get medicated.Seriously. Back then, I was a bit of a hippie; I believed that water and yoga can heal anything. I still believe that to be the case 95 percent of the time, but when the going gets rough…Ativan.

This ends my love letter to stress management. I also promise to be back in a more regular capacity because, really, I have no excuse.

—

Peter Davidson (@PeterDavidsonII) is a young lawyer rants about news & politics and raves over the ups & downs of life after law school in the current legal economy. 

Featured image courtesy of [Flickr]

Peter Davidson II

Peter Davidson is a recent law school graduate who rants about news & politics and raves over the ups & downs of FUNemployment in the current legal economy. Contact Peter at staff@LawStreetMedia.com.

The post Managing Stress in a Stressful Legal Career appeared first on Law Street.

For the average American public high school student, school starts around 8:00am. When you factor in the fact that bus and/or driving transportation is required, the day can start much earlier for most students. Many people have argued that school should start later for growing adolescents. Read on to learn about the laws surrounding our educational start times, the debate about changing the times, and what factors are taken into account when planning a school’s first bell.

Why does school start so early?

There’s not actually a very good answer to this question. It’s partly tradition — school has always started early, possibly as a way to “train” students for the real world. There’s also the desire to make time for extracurriculars. A packed resume becomes more desirable for college applicants, so schools want to leave plenty of time in the afternoon for students to engage in sports, clubs, part-time jobs, and other activities. With regard to sports and other outdoor activities, schools want to leave enough time for students to be able to be outside before it gets too dark. There’s also the transportation argument — often school districts stagger when local levels of schools start so they don’t need to send out buses for elementary, middle, and high school students at the same time.

What would be the benefits to changing the start times?

Less Tardiness, More Participation 

It is no secret that during their first period of the day, high school students are often still mentally asleep, which creates problems involving both class participation and school tardiness. The University of Minnesota conducted a study when the Minneapolis Public School System changed the starting time of seven high schools from 7:15am to 8:40am. The study found that students benefited academically from gaining additional hours of sleep each week. Advocates of later morning bells argue that this shift would enable students and teachers to make more of the school day.

Preventing Accidents

Additionally, many high school juniors and seniors who drive to high school in the morning are often “driving drowsy” and the decreased alertness caused by driving this early in the morning is often a factor in many adolescent automobile accidents. “Driving drowsy” is incredibly dangerous:

The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in an estimated 1,550 deaths, 71,000 injuries, and $12.5 billion in monetary losses. These figures may be the tip of the iceberg, since currently it is difficult to attribute crashes to sleepiness.

Additionally, according to the National Sleep Foundation, adults between 18-29 are more likely to get into accidents from driving drowsy. While there doesn’t appear to be statistics available for 16 and 17-year-old drivers, it’s safe to assume they’d be consistent with or worse than that of their slightly older counterparts. Allowing students to get more adequate nights of sleep would help prevent potentially dangerous accidents.

Helping Teenagers to Grow

One of the most convincing arguments for why we might want to change the start times at the high school level is that they don’t work with the specific circadian rhythms of teenagers. According to doctors, when adolescents hit puberty, their bodies release melatonin later into the night than adults. This makes it very difficult for them to fall asleep, even if they go to bed early, and therefore harder to wake up first thing in the morning. In addition, teenagers need more sleep than adults, given that they are usually still growing. It’s estimated that a teenager needs about nine-and-a-half hours of sleep on any given night.

The American Academy of Pediatrics has recently started advocating for a school day that starts at 8:30am or later. The doctors explain that sleep deprivation can have very negative ramifications on students’ health. It’s unsurprisingly much harder to concentrate on school work and tests when you’re running on less sleep than your body needs to operate. But there are also lesser known consequences: lack of sleep among teenagers hasbeen linked to higher rates of depression, anxiety, and obesity.

What are the arguments against changing school start times?

Opponents acknowledge that current school schedules are out of sync with teenagers’ natural sleep cycles; however, many parents and administrators argue that these changes would bring about a number of problems, and therefore would not be worth the questionable academic benefits to their students.

As more students each year apply to colleges, extracurricular activities and sports have become vital in rounding out a student’s resume; however, if school starts and ends later, students will have less time for these extracurricular activities. Additionally, many students either have to watch younger siblings after school while their parents work or have after-school jobs themselves, both of which would become problematic if these students were to get out of school later. Busing would become a major problem, as well. Administrators have stated that it would be impossible to bus high school, middle school, and elementary students all at the same time, and they are unwilling to have elementary school children walking to school or waiting for the bus at 6:45 in the morning.

High school students driving to school later would often end up getting caught right in the middle of morning rush hour traffic, negating the decrease in the risk of accidents due to drowsy driving. Lastly, there are many who feel that if school were to start later, students would simply use that as an excuse to go to bed late. Oponents instead argue that it is the parent’s jobs to strictly enforce curfews to ensure that their children get adequate sleep in preparation of their early schedules, and that students need to learn to get up early before entering the real world.

What else can be done to help students get more sleep?

While it seems like schools are starting to consider later start times, and more and more doctors are advocating for these changes, we probably won’t be seeing changes anytime soon. There are a lot of logistical, financial, and policy issues that need to be untangled before schools shift start times dramatically. In the mean time, doctors recommend that students attempt to get the appropriate amount of sleep whenever possible, and that their parents help as much as they can.

One big recommendation deals with the increasingly common use of electronics before bed time. As Children’s Hospital pediatrician Mary Palmer points out:

As society has moved along, now we have things that keep us awake after the sun goes down. You have to have a time to process and decompress and if you’re still multitasking, which most of our electronics have us doing. I mean, we’re going from email to Twitter and there’s just so many inputs, so you have to have less distractors.

While adolescents’ Circadian rhythms may be different than those of adults, it’s still important to listen to advice like Palmer’s. Steps can be taken that make it easier for students to fall asleep at times that will give them the appropriate amount of shut-eye before school starts in the morning. While many schools are still working their way through instituting later start times for high school students, this advice is especially valuable.

Resources

Primary 

U.S. House of Representatives:  H. Con. Res. 176 ZZZ’s to A’s Resolution

Fairfax County School Board: Goal to Start High Schools After 8:00AM

Additional

KUOW.org: Sleep-Deprived Teenagers? Starting School Later Could Help Them Catch Up

Today: Teen Sleep Zombies: Should High Schools Have Later Start Times?

Smithsonian: School Really Should Start Later

National Sleep Foundation: School Start Time and Sleep

Start School Later: What’s the Big Deal?

Bethesda Magazine: Not Everyone Thinks MCPS High Schools Should Start Later

The New York Times: Are You Up Yet?

WFSU: Proposal to Push Back High School Start Times Raised School Districts’ Ire

Washington Post: Spend Millions to Let Teens Sleep Later?

mLive: Why Do High School Kids Go to School So Early? Because That’s the Way it’s Always Been

Week: Should High School Start Later?

ABC WFTS: More Debate On if High School Students Should Start Classes Later

Huffington Post: Should a School Change Start Time For Sleep? Later School Times Improve Student Performance: Study

Associated Press: Starting High School Later May Help Sleepy Teens

CBS: Stop Starting School So Early Doctors Say

Joseph Palmisano

Joseph Palmisano is a graduate of The College of New Jersey with a degree in History and Education. He has a background in historical preservation, public education, freelance writing, and business. While currently employed as an insurance underwriter, he maintains an interest in environmental and educational reform. Contact Joseph at staff@LawStreetMedia.com.

The post School Start Times: Do More ZZZs Equal More A’s? appeared first on Law Street.