Yoga – Law Street https://legacy.lawstreetmedia.com Law and Policy for Our Generation Wed, 13 Nov 2019 21:46:22 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 100397344 Lululemon and Under Armour Battle Over Bra Design https://legacy.lawstreetmedia.com/blogs/fashion-blog/lululemon-bra-design/ https://legacy.lawstreetmedia.com/blogs/fashion-blog/lululemon-bra-design/#respond Thu, 20 Jul 2017 18:15:48 +0000 https://lawstreetmedia.com/?p=62255

These athleisure companies aren't feeling so zen.

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Image courtesy of m01229; License: (CC BY 2.0)

Athleisure–active wear as wear-anywhere clothing–has hit peak trendiness. And producers of athletic clothes have been making big bucks as a result. But two of the leading athletic wear companies aren’t feeling particularly zen at the moment. Lululemon is suing Under Armour for patent and trademark infringements over the design of some of the brand’s sports bras.

Lululemon’s claim centers around the design of its Energy Bra (which retails for $52). The activewear producer claims that four of Under Armour’s sports bras violate its intellectual property. The Under Armour bras in question include the Armour Eclipse Low, the Armour  Shape Low, the UA On the Move Bra, and the UA Printed Strappy Bra. In the filing, Lululemon presents patents that include four overlapping straps in the back of the bras–it’s that particular design feature that’s at issue. According to the lawsuit, the design includes:

Four interwoven segments of fabric, two of which extend from each shoulder; the fabric segments extending from the left shoulder are attached to the right side of the fabric constituting the back of the bra; the fabric segments extending from the right shoulder are attached to the left side of the fabric constituting the back of the bra; the fabric constituting the back of the bra is bisected by a horizontal line

The fact that the company has patents on such designs at all is actually relatively rare–fashion usually moves too quickly and is too cyclical for manufacturers to bother with the patent process.

Still, if Canadian-based Lululemon truly believes Under Armour is cutting into its profits, the lawsuit makes sense. The sports bra industry accounted for $1 billion in sales last year. Lululemon wants an injunction to stop Under Armour from selling the bras, as well as damages. And Lululemon has had some success with such lawsuits before. In 2012, the company sued clothing producer Calvin Klein over a yoga pants design. While that case was eventually settled out of court, the fact that Lululemon was actually able to make progress with its lawsuit was somewhat of a gamechanger, given that clothing IP cases don’t normally make it that far. We’ll have to see if Lululemon actually gets Under Armour to pay up for the alleged strap-stealing as well.

Anneliese Mahoney
Anneliese Mahoney is Managing Editor at Law Street and a Connecticut transplant to Washington D.C. She has a Bachelor’s degree in International Affairs from the George Washington University, and a passion for law, politics, and social issues. Contact Anneliese at amahoney@LawStreetMedia.com.

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California Court: Yoga Classes Allowed in Schools https://legacy.lawstreetmedia.com/news/california-court-yoga-classes-allowed-in-schools/ https://legacy.lawstreetmedia.com/news/california-court-yoga-classes-allowed-in-schools/#respond Thu, 09 Apr 2015 17:22:41 +0000 http://lawstreetmedia.wpengine.com/?p=37605

After a First Amendment suit, Yoga will continue to be taught at Encinitas Union school district.

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Is teaching yoga in school a violation of students’ and parents’ religious rights? An appeals court in San Diego says “No,” deciding to uphold a ruling against a lawsuit brought by a California family who claimed yoga promoted Hinduism and inhibited Christianity, reports the Guardian.

According to the article, Stephen and Jennifer Sedlock and their two children attempted to stop the Encinitas Union School District from teaching yoga as a gym class, because they felt it was a gateway to Hinduism, and thus inhibiting Christianity. A lawyer for the family, Dean Broyles, stated:

No other court in the past 50 years has allowed public school officials to lead children in formal religious rituals like the Hindu liturgy of praying to, bowing to, and worshipping the sun god,

Despite that argument, the court saw things differently. The court decided in a 3-0 opinion that:

While the practice of yoga may be religious in some contexts, yoga classes as taught in the district are, as the trial court determined, ‘devoid of any religious, mystical, or spiritual trappings.’

The district said it was teaching yoga in a secular way as a means to promote strength, flexibility, and balance. Paul V Carelli IV, a lawyer for the district, reiterated that there were “no rituals occurring in the classroom and no one was worshipping the sun or leading Hindu rites.”

Thanks to Indiana Governor Mike Pence and his “anti-gay bill,” there’s been a lot of national controversy in recent weeks regarding the protection of citizens’ rights to religious freedom. While helping to prevent individuals from being forced to violate their religious beliefs is ultimately a good thing, it becomes a problem when people begin to use it as a defense for banning rather innocuous forms of exercise. While Pence and others hammer out the details of their religious bills, lets hope they at least leave yoga out of the equation.

Alexis Evans
Alexis Evans is an Assistant Editor at Law Street and a Buckeye State native. She has a Bachelor’s Degree in Journalism and a minor in Business from Ohio University. Contact Alexis at aevans@LawStreetMedia.com.

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Managing Stress in a Stressful Legal Career https://legacy.lawstreetmedia.com/blogs/culture-blog/managing-stress-in-a-stressful-legal-career/ https://legacy.lawstreetmedia.com/blogs/culture-blog/managing-stress-in-a-stressful-legal-career/#respond Fri, 05 Sep 2014 15:08:59 +0000 http://lawstreetmedia.wpengine.com/?p=23776

A couple of months ago, I was so overwhelmed with projects at work and life that it kept me up at night. I was so consumed with all the thoughts constantly rushing through my head that it affected how I interacted with people and the amount of quality sleep I got each night, and I was having a difficult time managing stress. In addition, I found it extremely difficult to focus at work. After two months of long hours and groggy days, I learned two very important lessons: 1. It’s okay to ask for help. 2. A good psychiatrist with a liberal view on doling out prescriptions makes everything better. Keep numbers one and two in mind, because they are important life lessons that it took me 28 years to learn.

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In life there comes a time to hold ’em and a time to fold ’em. This summer, I folded.

A couple of months ago, I was so overwhelmed with projects at work and life that it kept me up at night. I was so consumed with all the thoughts constantly rushing through my head that it affected how I interacted with people and the amount of quality sleep I got each night, and I was having a difficult time managing stress. In addition, I found it extremely difficult to focus at work.

After two months of long hours and groggy days, I learned two very important lessons:

  1. It’s okay to ask for help.
  2. A good psychiatrist with a liberal view on doling out prescriptions makes everything better.

Keep numbers one and two in mind, because they are important life lessons that it took me 28 years to learn.

It’s Okay to Ask for Help

I work in a very small office, and the work we do should really be taken on by an army at least three times our current size. That leaves a little number of people to do a big amount of work. We get it done, but it takes a lot of effort and many early mornings and late nights.

One day last week, I was feelingly particularly swamped. At the end of the day, I went into my boss’ office for a quick recap of what was going on for the rest of the week. As we talked, I finally came out and said, “this is a lot, and I’m a little bit overwhelmed.” I didn’t even look at her, because I half expected to be fired on the spot.

Instead, she said, “I was wondering how long it would take for you to ask for help! Listen, we work a lot here, but a big part of your professional development will be learning when to ask for help and learning when to say no. It’s okay to say no. Not a lot, but every once in a while. Just, you know…don’t make it a habit.”

A good psychiatrist makes everything better

I really wanted an Adderall prescription to help me focus at work, so I asked some doctor friends what buzz words I should use during my psychiatrist appointment.

Thanks to those friends, and my uncanny ability to memorize key terminology, I walked out of that appointment with two prescriptions for Adderall and Ativan. Ativan, my friends, is an anti-anxiety medication, and it is EVERYTHING. You take it right before bed, and you get a smooth eight hours of uninterrupted sleep. In addition, you wake up with little to no worries. I’m obsessed. Work isn’t super busy anymore, so I’ve cooled it on the Adderall, but my relationship with Ativan is perhaps my most important relationship to date.

I almost feel silly for not being on this winning combination of prescription drugs during law school. If I had to do law school over again, I would definitely get medicated.Seriously. Back then, I was a bit of a hippie; I believed that water and yoga can heal anything. I still believe that to be the case 95 percent of the time, but when the going gets rough…Ativan.

This ends my love letter to stress management. I also promise to be back in a more regular capacity because, really, I have no excuse.

Peter Davidson (@PeterDavidsonII) is a young lawyer rants about news & politics and raves over the ups & downs of life after law school in the current legal economy. 

Featured image courtesy of [Flickr]

Peter Davidson II
Peter Davidson is a recent law school graduate who rants about news & politics and raves over the ups & downs of FUNemployment in the current legal economy. Contact Peter at staff@LawStreetMedia.com.

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The DOs and DON’Ts of Mastering the LSAT https://legacy.lawstreetmedia.com/blogs/education-blog/the-dos-and-donts-of-mastering-the-lsat/ https://legacy.lawstreetmedia.com/blogs/education-blog/the-dos-and-donts-of-mastering-the-lsat/#comments Fri, 18 Apr 2014 20:39:11 +0000 http://lawstreetmedia.wpengine.com/?p=14594

In a couple of months thousands of college students and recent graduates around the country will take the June LSAT test. Which means that right now, those thousands are trying to figure out how to prepare for the test. But if you’re one of them, have no fear, because we here at Law Street have your […]

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In a couple of months thousands of college students and recent graduates around the country will take the June LSAT test. Which means that right now, those thousands are trying to figure out how to prepare for the test. But if you’re one of them, have no fear, because we here at Law Street have your back!

You got this.

Without further ado, here’s a list of the top dos and don’ts when preparing for the LSATs.

Do: Take a class or get some tutoring

There are so many ways to improve your LSAT score, and classes aggregate them for you and then present those tips, tricks, and skills in a scheduled format. The problem, I know, is that these classes and tutors are super expensive. But remember how I said Law Street is totally here to help? Well, we’re giving away 3-hour sessions with an awesome, super-qualified LSAT tutor named Nick. The only thing you need to do to enter is like us on Facebook and like the contest post on our page, here. One-on-one tutoring is an awesome resource for something like the LSAT because it allows you to get targeted help exactly where you need it the most.

Do: Make a schedule and stick to it

It’s going to suck, I know. But the best possible way to do well on the LSAT is to work your ass off. Treat it like a part-time job. It will be time-consuming and insane, but it’ll pay off. Take practice tests, learn new strategies, the whole shebang. And make sure that your schedule is focused on you. Here are some examples, but make sure to tweak them so that they help you work on your weak spots.

Do: Learn how to relax

Studying for the LSAT can be completely overwhelming, and it’s possible to get lost in that stress and repetition. So you need to make sure that you still take care of yourself. Find something that helps you unwind – and make it a healthy habit. For example, our Resident Legal Post-Grad, Peter Davidson, loves to use yoga for stress relief. Although, most of us aren’t quite as talented as he is:

Casually editing my article.

Casually editing my article.

You can find what works for you. I highly recommend random dance parties.

Don’t: Always practice in a quiet area

In a perfect, beautiful, ideal world, you would be able to take the LSAT in total peace and quiet. In the real world, however, you are going to take the LSAT in an unfamiliar environment, with a bunch of people you don’t know, and you have no idea what that’s going to be like. I’ve heard plenty of horror stories about people being able to hear sirens from outside, or a meeting happening a few rooms over. Now, this isn’t said to scare you, but realism is important. Take a few practice tests in a coffee shop or other loudish place to make sure that if the worst does happen, you’re prepared. Also make sure to check out this wiki — it contains reviews for LSAT testing sites. While it’s not all-inclusive, it may help you narrow down what environment would be the best for you to take the test in.

Do: Read Outside Articles

Seek out sources that will have articles that are similar to what you might see on the test. Here’s a great example of an article about attractiveness in the workplace from The Economist. Reading articles outside of your test prep book is great because it allows you to read something relevant and interesting while still getting some studying done.

Do: Get a Logic Book

Even though there are obviously specific books and classes for the logic reasoning section, there’s something to be said for getting yourself a background in the topic. This tip actually comes from Matt DiCenso here at Law Street, who just went through the whole law school admissions and choosing process. (After you ace the LSAT and get into a bunch of awesome law schools, make sure to check out Matt’s post on picking the right one for you.) He says that taking a logic class as an undergrad helped him prepare to wrap his mind around the logic problems and the strategies for completing them. If you have the chance, check out a free online class on logic, like this one, or pick up a book on the subject.

Do: Practice your timing

The various sections of the LSAT are, obviously, timed. So it’s important that you know how to watch that time and plan your test-taking accordingly. It’s also important to manage the anxiety that can happen for some people when they’re on the clock like that. If that’s something you’re worried about, check out this article from Manhattan LSAT blog on “time-shaving.” If you’re having a hard time getting your time down for a section, this article can help you plan out a way to take a few minutes off each week until you reach your goal time.

Don’t: Freak out about the writing section

The writing section, to be honest, really doesn’t matter at all. It’s not scored, and while it’s given to the schools, many don’t even really pay attention to it. Furthermore, while skimming over a list of possible questions can be helpful, you don’t know what it’s going to be. Usually the format is that someone has to make a decision between two different things, and your job is to write a persuasive essay in favor of one or the other. Honestly, if you’ve gotten far enough in school that you are taking the LSAT and considering law school, you should be used to writing anyway.

 

So now that you’ve got these tips down, head over to Facebook and enter yourself in our LSAT Prep giveaway. Remember, Law Street has your back!

Anneliese Mahoney (@AMahoney8672) is Lead Editor at Law Street and a Connecticut transplant to Washington D.C. She has a Bachelor’s degree in International Affairs from the George Washington University, and a passion for law, politics, and social issues. Contact Anneliese at amahoney@LawStreetMedia.com.

Featured image courtesy of [Dan Hancock via Flickr]

Anneliese Mahoney
Anneliese Mahoney is Managing Editor at Law Street and a Connecticut transplant to Washington D.C. She has a Bachelor’s degree in International Affairs from the George Washington University, and a passion for law, politics, and social issues. Contact Anneliese at amahoney@LawStreetMedia.com.

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Yoga Got Me Through Law School and the Bar Exam https://legacy.lawstreetmedia.com/blogs/culture-blog/yoga-got-me-through-law-school-and-the-bar-exam/ https://legacy.lawstreetmedia.com/blogs/culture-blog/yoga-got-me-through-law-school-and-the-bar-exam/#comments Wed, 30 Oct 2013 00:18:59 +0000 http://lawstreetmedia.wpengine.com/?p=6631

I joke a lot about the struggles of law school and bar prep.  I’ve done it here, and here, too.  I’ll likely do it in the future as well.  I’m beginning to realize that constantly discussing a problem is an exercise in futility if there is no talk of a solution, though.  With that in […]

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I joke a lot about the struggles of law school and bar prep.  I’ve done it here, and here, too.  I’ll likely do it in the future as well.  I’m beginning to realize that constantly discussing a problem is an exercise in futility if there is no talk of a solution, though.  With that in mind, let’s talk about my solution for getting through three years of law school.  It’s called working out, and more specifically for me, yoga.

The Beginning

I first discovered yoga about four months before I entered law school, when an ex of mine suggested I try a class.  I resisted for various reasons, the main two excuses being “yoga isn’t a guy sport” and “I want a real workout when I go to the gym.” Finally, after avoiding taking a class for months, I checked it out one day.  That was in April 2010, and I started attending classes semi-regularly after that.

When done correctly, yoga is a great workout and an amazing way to minimize stress in one’s life.  It’s calming and meditative, but it’s also very physically demanding and pushes your mental limits.

I was a casual yoga attendee before law school; I would go to a class a week at my gym, and only if there was nothing else more exciting occurring.  I always noted how much better I felt after a class, but I chalked that up to endorphins that accompany physical activity.

The Law School-Induced Breakthrough

During the all-important second year of law school, I was more stressed out than my first year.  (Side note: contrary to popular belief, law school gets more insane with each passing year.  If it doesn’t, you’re doing something incorrectly.)  Just going to the gym or running for thirty minutes was not having the same mental effect that it once did.  Because I was so busy, I figured the safest bet was to cut something from my schedule, and working out got the boot.  For the majority of that semester, I rarely worked out, which gave me more time to focus on school, internships, OCI, and the million other things with which second year law school students juggle.

Right around finals time, I was getting dressed to go to the library, and my jeans didn’t fit.  I was livid, and I let all of my law school friends know (in typically dramatic fashion, with a few expletives thrown in) that my legal education was not worth getting fat.

I immediately joined a yoga studio that was equidistant between my house and my school. This way I’d have no choice but to work out. The plan was to re-try yoga as a way to ease back into a fitness plan.

The Obsession

That was in November 2011, and the rest is history.

Anybody who knows me now will tell you that I’m obsessed with yoga and working out.  Something about mental and physical exertion while pushing your body to limits that you never before thought possible really calms me down.  In fact, I don’t think I’d have maintained my sanity throughout the remainder of law school without all of those down dogs and warrior positions.

Casually editing my article.

Casually editing my article.

The Evolution of My Obsession into Full-Blown Addiction

This is especially true during bar prep, which I disrespectfully refer to as Guantanamo.  Guantanamo was so terrible that I went to the gym five or six times a week, just because the mood-enhancing endorphins served as a counter-balance to the joy-stealing lectures about secured transactions, trust law, and the thousand other subjects that New York insists on testing.

Even now, in my post-bar exam/pre-results purgatory, I go to the gym to counteract the stress and anxiety that accompanies the five or six “so did you pass the bar yet?” inquiries I receive a day.  In the beginning, I’d say “If I pass you’ll know, and if I don’t we’ll never talk about it again.”  Now I just say “Namaste,” which luckily is just as off-putting to some people.  Either way, I get asked less about the bar now.

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All of this is to say, to everyone who is in law school and learning all of the awesome and not-so-awesome minutiae of the legal world, be sure to give yourself a physical outlet.  It may not be yoga, but definitely do something. It’s not good to be stressed out all the time, mainly because stress causes you to frown, which leaves wrinkles, which makes you look old. I suggest kickboxing—believe me, sometimes the law will make you want to punch things.

Peter Davidson is a recent graduate of law school who rants about news & politics and raves over the ups & downs of FUNemployment in the current legal economy.

Images courtesy of [Peter Davidson]

Peter Davidson II
Peter Davidson is a recent law school graduate who rants about news & politics and raves over the ups & downs of FUNemployment in the current legal economy. Contact Peter at staff@LawStreetMedia.com.

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