Instagram is the worst app for your mental health, according to a new study released by the U.K.’s Royal Society for Public Health (RSPH).

Researchers surveyed nearly 1,500 14 to 24 year olds and found that heavy usage of the photo sharing app led to poor body image and sleep, as well as higher levels of anxiety and depression.

.@YouTube only net positive platform for mental health whilst @Twitter – @facebook – @Snapchat & @instagram all net negative #StatusOfMind pic.twitter.com/E95Ob2D1vp

— RSPH (@R_S_P_H) May 19, 2017

Although “FOMO”–aka the “fear of missing out”–may not be a real a mental condition, it has been shown to take a serious toll on young people; the survey found that users who spent more than two hours on social media were more likely to report poor mental health, increased levels of psychological distress, and suicidal ideation.

The #StatusOfMind report explains:

This phenomenon has even been labelled as ‘Facebook depression’ by researchers who suggest that the intensity of the online world – where teens and young adults are constantly contactable, face pressures from unrealistic representations of reality, and deal with online peer pressure – may be responsible for triggering depression or exacerbating existing conditions.

“Instagram easily makes girls and women feel as if their bodies aren’t good enough as people add filters and edit their pictures in order for them to look ‘perfect’,” one survey responder explained about the app.

Snapchat, Facebook, Twitter, and YouTube were found to be similarly damaging to mental health, counteracting positive effects like self-expression, self-identity, and community building.

Here is the @instagram profile that led to it being ranked worst for young people’s mental health and wellbeing in our report #StatusOfMind pic.twitter.com/9SbfoQwMY1

— RSPH (@R_S_P_H) May 19, 2017

Even with all of the negative side effects, quitting social media altogether can be can be extremely hard for users, according to Shirley Cramer, chief executive of RSPH.

RSPH and the Young Health Movement are now calling on social media companies to:

• Introduce a pop-up heavy usage warning on social media
• Identify users who could be suffering from mental health problems by their posts, and discretely signpost to support
• Highlight when photos of people have been digitally manipulated

Alexis Evans

Alexis Evans is an Assistant Editor at Law Street and a Buckeye State native. She has a Bachelor’s Degree in Journalism and a minor in Business from Ohio University. Contact Alexis at aevans@LawStreetMedia.com.

The post Is Instagram Wrecking Your Self Esteem? appeared first on Law Street.

Hey loves! How’ve you been? Did ya miss me?

I know, I know, it’s been awhile. I’ve left you hanging. But I’m back now, and after the past few weeks of doom and gloom left in the wake of the Hobby Lobby catastrophe, I’ve got some slightly lighter fare up my sleeve for you all.

Have any of you heard of Google Code School? It’s pretty rad. Basically, Google and Code School — two separate companies — teamed up to offer coding and development classes for folks working in technology. More rad, they announced that they’d be giving out vouchers for free classes to women and minorities — two groups that aren’t as well represented in the tech industry, in large part due to lack of access.

My best friend shared the news with me when Business Insider broke it earlier this summer, and both of us were pretty pumped.

We’re women! We work in technology — sort of. Doesn’t everyone kind of work in tech, nowadays? Our jobs are almost completely dependent on the Internet, so improving on our very rudimentary knowledge of coding would be hugely, wildly useful.

So, my friend and I followed Business Insider’s prompting and signed up for Code School. It was a pretty straightforward application, as user-friendly as all things Google tend to be. We gave our basic identifying information, confirmed that we were, in fact, WOMEN, a.k.a. qualified for said vouchers, and provided a little mini-essay about why we wanted to learn more about coding.

Easy enough.

Unsurprisingly, neither of us was accepted. Probably about a zillion other people applied for Code School, and Google can only give out so many vouchers for free classes. We understand, Google. We forgive you. (Sort of.)

That’s where the story should end, right? Apply to Code School, get rejected, walk away with our womanhood and lack of HTML coding fully intact, right?

You would think so.

But! The plot thickens. In applying for Google Code School, my friend and I were both also clandestinely enrolled in a strange, mysterious mailing list. It’s now terrorizing our inboxes a few times a week.

Has anyone here heard of the Levo League? It’s fucking ridiculous.

On its website homepage, Levo League claims to be a community “dedicated to your career success.” It’s geared toward professional women and offers tips for progressing in your career, weekly video chats with mentors, and job listings. To be fair, some of the mentors are pretty awesome — it counts women like Sandra Fluke among its ranks, and even a healthy smattering of men, like Humans of New York creator Brandon Stanton. (HONY, we love you.)

But, I didn’t come across Levo League because I was excited to hear Sandra Fluke tell me how to stick it to asshats like Rush Limbaugh. Nope. I came across Levo League because it sent me this wildly — almost laughably, absurdly — infuriating email.

Subject line, “How to Dress Professionally for Your Body Type.”

Seriously? This is the awesome advice you’re dishing out to professional women about how to boost their careers, Levo League?

How about, PUT PROFESSIONAL CLOTHES ON YOUR BODY. Boom. Done. You’ve dressed professionally.

Because, seriously, isn’t that what men do? Show me an article telling men how to hide their beer bellies and elongate their legs at work. Can’t find any? Yeah. That’s because a man’s professional worth isn’t measured by how tastefully he shows off his pecks or how skillfully he can cinch his waist.

Articles like this do nothing to help women boost their careers. If anything, they contribute to a culture that devalues women’s contributions in the workplace, reminding us all that our main function is ornamental. We’re only as valuable as we are attractive.

Despite Levo’s obvious effort to be a wee bit less objectifying than most attempts to sort women into shapes — they define body types not by fruit, but by adjectives like “petite,” “curvy,” “athletic,” the ever diplomatic “column,” and the always obnoxious “plus-size” — this is still nothing but sexism and body-shaming, cloaked in kindly advice.

Instead of instructing curvy and plus-size women on how to appear thinner and more petite, and dishing to athletic, column, and petite women about how to appear shapelier, why don’t we just tell all the women to love their damn bodies and pour more brain power into their actual work than into their wardrobe?

Think about all of the awesome, wonderful, revolutionary things women could be doing if they weren’t so busy worrying about whether their peplum top is making their hips look too big.

Think about all the time and brainpower we’d collectively save if we thought less about if our pants are just the right length for our curvy/athletic/column-shaped legs (each type requires a different length, apparently), and more about our actual jobs.

These kinds of advice articles — all of them — do nothing but distract women from doing valuable, wonderful things by reminding us that we have a thousand other things to worry about. Were you feeling confident and secure in yourself for a minute there, sweetheart? Stop that shit right now, take all of the energy you were previously dedicating to positive innovation and self-love, and redirect it toward fretting endlessly about all of the insecurities our patriarchal, consumerist society has manufactured for you.

Not to mention, this particular article assumes that all of the women it’s addressing are cis-gendered, feminine, and upper-middle class. Levo League, like so many other women-in-business organizations, fails to address the needs of queer folks, gender-non-conforming people, butch women, poor women, or working class women.

In other words, Levo League is really only interested in helping the women who need help the least. They’re not about inspiring and facilitating a mass revolution, where all the women collectively rise up and improve their lots in life. They’re about helping already privileged women amass even more privilege.

Levo League, you’re not helping. You’re just perpetuating the same damn problems that keep women disadvantaged at work in the first place.

Knock it off.

—

Hannah R. Winsten (@HannahRWinsten) is a freelance copywriter, marketing consultant, and blogger living in New York City. She hates tweeting but does it anyway. She aspires to be the next Rachel Maddow.

Featured imaged courtesy of [Andre Benedix via Flickr]

Hannah R. Winsten

Hannah R. Winsten is a freelance copywriter, marketing consultant, and blogger living in New York’s sixth borough. She hates tweeting but does it anyway. She aspires to be the next Rachel Maddow. Contact Hannah at staff@LawStreetMedia.com.

The post Levo League’s Advice to Working Women: Look Prettier appeared first on Law Street.

Good afternoon, lovelies! How many of you are having a snow day today? Lucky bastards.

Well, while you’re lounging around on your couch, sipping hot cocoa in your pajamas, let me just ask you one thing: did you remember to recharge your bra this morning? Seriously bitches. This is a real thing.

Microsoft came out with a snazzy little tech gadget for ladies — a bra that prevents women from getting fat.

Apparently, the battery-powered boob-sling is equipped with removable sensors that monitor heart and skin activity. Based on those readings, the bra is supposed to be able to know what emotional state a woman is in. Why? To predict when she’s likely to start stress-eating.

When it predicts an impending ice cream binge, the bra sends an alert to your smart phone, which then shames the shit out of you and tells you NOT TO GO TO THE FRIDGE. Leave the kitchen now, and nobody gets hurt.

Folks, I can’t. Could this be any more blatantly sexist?

First of all, let’s stop with the paternalism, mmkay? I don’t need an electronic bra and a smart phone app to tell me when I’m feeling stressed and I want a cookie.

I am fully aware that I’m stressed and I want the cookie. (Or all of the cookies, but whatever.) Contrary to popular belief, women do actually have these things called brains. So, no, we don’t need third-party technology to explain our thoughts and emotions to us. We’re fully capable of recognizing them on our own.

Second of all, why is it so important for women to police their eating habits? I don’t see any electronic boxer briefs for the boys, telling them to quit it with the brownies already.

I’ll tell you why. Because the imperative for women to be always thin, all the time, is a product of sexist bullshit. As Naomi Wolf put it so clearly back in 1991 with her bestseller, The Beauty Myth, our society isn’t obsessed with tiny waistlines because it’s a sign of female beauty — rather, it’s a sign of female obedience.

Do as you’re told, ladies.

Because, what do we to women who are successful, who have some kind of power in the world? We fixate on their bodies to knock them down a few pegs. You made a hit album, but are you thin? You were elected Senator, but are you thin? You cured cancer, but are you thin? It’s a constant refrain that gets echoed every time a woman does anything worth noting. Because if she’s not thin, she clearly isn’t worthy of any praise, public attention, or social clout.

And it doesn’t stop there. It’s in our homes, in our everyday lives. The obsession with female thinness isn’t constrained by the public eye. Water cooler chat revolves around what diet all of us are on this week. A visit with the in-laws turns into a calorie-saving recipe swap.

This is my personal favorite way to keep off the pounds. SLAP THE CALORIES OFF THE PASTA. Fucking genius.

The fixation on eliminating excess body fat is all-consuming. We’re never allowed to step away from it. Women are even encouraged to lose weight while they sleep. Can’t we just, you know, SLEEP while we sleep? This is crazy.

Now, all you feminist skeptics — it’s true that men face scrutiny about their bodies. It’s true that people of all genders are pressured to aspire to impossible physical ideals.

Literally impossible. If JLaw isn’t even up to snuff, what hope is there for the rest of us Earthlings?

But. A fat man is not a worthless man. A guy with a beer gut can still get promoted, get laid, and largely be left in peace. But a woman with a belly? Apparently, she’s not even worthy of life. Actual life. As in, not being dead.

Think I’m exaggerating? Ask Caitlin Seida. A photo of her merely existing in her not-a-size-two body went viral, inspiring internet trolls to post comments like the following: “What a waste of space;” “Heifers like her should be put down;” and advising her to commit suicide in order to “spare everyone’s eyes.”

The lovely Caitlin Seida, having an awesome time on Halloween. I think she makes an epic Lara Croft, don’t you?

This is a real thing. In our culture, fat men are regularly given a free pass. But fat women? They’re told that they should die. If that’s not a patriarchal lesson in lady obedience training, I don’t know what is.

This is why Microsoft designed a bra that would keep women from overeating, but failed to invent male-targeted boxer briefs to do the same thing. Because in 2013, a woman’s worth is still very much tied up in how skinny — and submissive — she is.

Well, guess what Microsoft? We’re over it. We’re not all a size two. Sometimes we’re going to reach for the brownies. And that’s OK. We don’t need your engineers to invent apps to mansplain away our will to eat.

And besides, you’re so unoriginal. Is an electronic boob carrier the only thing you can come up with to target tech to women? Because if it is, I think you need to hire some better creative talent. (Don’t try to poach from Twitter, though — the tweeting bra they’re developing proves they’re not doing any better.)

So what do you think, folks? Would you wear a bra that told you to stop eating? Let’s start an open thread about our boobs. (Rush Limbaugh says thank you.)

—

Hannah R. Winsten is a freelance copywriter, marketing consultant, and blogger living in New York’s sixth borough. She hates tweeting but does it anyway. She aspires to be the next Rachel Maddow. Tweet her @HannahRWinsten.

Featured image courtesy of [Gerard Stolk via Flickr]

Hannah R. Winsten

Hannah R. Winsten is a freelance copywriter, marketing consultant, and blogger living in New York’s sixth borough. She hates tweeting but does it anyway. She aspires to be the next Rachel Maddow. Contact Hannah at staff@LawStreetMedia.com.

The post This Fat-Shaming Bra Is Really Sexist and Terrible appeared first on Law Street.